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There are many types of Yogasanas or yogic exercises taught by several Masters on Yoga. Yogic exercises should be simple so that practitioners of all ages can practise them. The aim of yogic exercises is to supply sufficient warmness or heat to the body so that germs causing disease are killed; deposits in veins and arteries are removed and mind gets concentrated. As gold is purified by burning, so heat generated from yoga removes or kills germs or foreign matter from the body. Further in yogic exercise mind remains within the body and thereby gets concentrated.

My yoga Master Late Munishvar Shiv kumar Shastri has developed an unique yogic exercise called Chakrabhedan(circle-interception). This is very simple but most effective for making the body disease-free and concentrating mind to a great extent. The body has six major Chakras or circles. These are - Muladhar Chakra at anus, Swadhisthan Chakra at genital, Manipur Chakra at naval, Anahat chakra at mid-chest, Vishudha chakra at throat and Ajna chakra in between eyebrows. These are vital Chakras for the body in order to survive.

Besides these six Chakras, there are minor Chakras both in the legs and hands. There Chakras are simply joints in the legs and hands. So in all there are eighteen Chakras in the body. In Chakrabhedan body parts or limbs are moved along fixed directions on the plane of each chakra. While moving limbs mind is fixed on a particular chakra. So not only there is an exercise of the body but there is exercise of mind also. This Chakrabhedan exercise cannot be described in words. Learners may learn it directly from a Master. Once learners learn it they shall find it most effective.

Author Premansu Chand preaches and practices yoga. He resides at Bhubaneswar, india. To know more about spiritualism and Yoga readers may go through his book 'Quest for truth: the spiritual and yogic way' which may be collected from bn.com or amazon.com. premansu_chand@rediffmail.com

posted by 10022  # 5:31 AM